stress → soul · @soulofcoles Sunday
Meditation by the river

(exact location sent in email)

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Meditation by the River

Sundays, 9am West Sacramento Free

New to meditation or years into practice — everyone's welcome, wherever you're starting from.

We'll have a few mats on hand, but bring your own if you'd like the extra comfort.

Connect with yourself, connect with others, and release the old week as we head into the new.

Peace, Namaste

(exact location sent in email)

Facebook comment: SuddenlySusan loves this event and hopes to make it again this weekend Text message: elders review about Cole creating a community of love and compassion Text message: Cole!!! I had to share this with you Instagram comment: This was an amazing space to be in Text message: I really loved the experience, you made it really easy to get back into meditation Text message: Me and Mari had a freaking blast dude, you're really good at this Text message: Cole, I am beyond grateful to have met you and Milli Text message: that was like the best meditation ever Text message: a pleasant experience so thank you brother
the community

Moments by the River

Wide group photo on the lawn with the tower building behind Panoramic group photo of everyone together Attendees chatting with a small dog on the grass Group standing and talking after the session Cole taking a selfie with the group seated behind him Attendees hugging near an older gentleman by the trees Cole smiling and holding a cup while talking with the group Cole standing with arms outstretched by the river Group seated on the lawn during the session Cole talking with attendees standing in a circle Two attendees high-fiving after the session Man bowing in gratitude at meditation circle Wide view of the group seated on the lawn by the river Meditation guide speaking to the group on the grass Group seated cross-legged meditating on the lawn Attendees hugging after the meditation session Two attendees chatting by the river under the trees Group meditating on the hillside lawn near the pyramid building Attendees greeting a small dog brought to the meditation Group sitting in a meditation circle by the river Cole sitting on the grass with Milli the dog Milli lying by the post overlooking the river Two people meditating together in the shade Meditation circle with the Sacramento skyline in the background Cole smiling and sharing after the meditation